Apple is getting into Lofi Girl’s turf. The company has teamed up with Universal Music Group (UMG) to make the Sound Therapy ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Doctors say when they hear this 10-word sentence, it's a 'hidden' red flag - have YOU ever said it? Hay fever could be to ...

Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But according to a new study, some people ...

First-generation GLP-1 weight-loss drugs can help reduce the risk of obesity-related cancers, new research shows. Liraglutide ...

There’s no time to be tired,” said Jack Draper after another memorable victory – his 22nd of a magnificent season – set up a ...

Over the weekend, Jackson County Prosecutor Melesa Johnson charged a Kansas City, Kansas man after he allegedly performed ...

Below, Harris shares her journey—from struggling to stay awake at work to the long-overdue sleep doctor referral that ...

Discover how audiobooks, TV shows, music and podcasts can aid sleep, along with expert tips to create a bedtime routine that ...

When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...