That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Nashville-based Southwest flight attendant Kerry Ann Kline has been on the job for a year and seven months now; because she’s ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

With sleep deprivation emerging as a silent health crisis in high-pressure work environments, Firstpost brings expert ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

Norman has a favorite place where he likes to doze the afternoon away. Unfortunately his owner's grandson had other plans.

Whether you've been skipping meals, leaning heavily into convenience and comfort, or falling short on prioritizing nutrition ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

In her new book, “How to Be Well,” the writer Amy Larocca draws readers down a rabbit hole of serums, supplements and ...

Specific hormonal fluctuations can include cortisol, which, when combined with post-lunch digestion and that body temperature ...

Walters Prize-nominated artist Kalisolaite ‘Uhila knows exactly what he looks like when he sleeps. There are albums of photos ...