Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Whether you've been skipping meals, leaning heavily into convenience and comfort, or falling short on prioritizing nutrition ...

In her new book, “How to Be Well,” the writer Amy Larocca draws readers down a rabbit hole of serums, supplements and ...

Walters Prize-nominated artist Kalisolaite ‘Uhila knows exactly what he looks like when he sleeps. There are albums of photos ...

From sleepy girl mocktails to blackout blinds, I tested every wellness trend in the quest for rest. One trick—surprisingly ...

Drinking alcohol before bed disrupts sleep with 90% of regular evening drinkers reporting sleep issues and waking up tired, affecting their health and daily functioning ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

A Bengaluru man was left feeling like an ‘ideal corporate slave’ as he ended up gaining ‘24 kgs’ in just 2.5 years- after he allegedly worked for ‘14 to 16 hours per day’ ever since starting his ...

You know the Mondays where you look at the to-do list (or worse, have it swirling in your head like your forgotten lunch's chowder) and want to immediately ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

UK Special Forces veterans have come forward to describe seeing SAS soldiers executing a handcuffed child and Taliban ...

More than half of care professionals report feeling frequently or always exhausted after their shifts, according to a new ...