It might help you sleep like a baby. Lemon balm has also been shown to help with better sleep, primarily by reducing said anxiety and stress and promoting relaxation. We still don’t know the ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Research has shown that when combined with herbs like valerian, lemon balm helps improve sleep. Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...