Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Residents of Makurdi, Benue State capital, on Wednesday, heaved a sigh of relief, following the first rain of the year.

Laneige just brought back the fan-favorite peach iced tea just in time for warmer weather. The now-permanent flavor is ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

Eating antioxidant-rich foods, staying hydrated, and managing stress can show up on your skin more than you might realize. A ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

An insomniac’s musings on World Sleep Day, Shakespeare’s obsession with sleep, Keats’ poetic drowsiness, Murakami’s soporific ...

Meghan Markle shared that one of her go-to beauty products is the Laneige Lip Sleeping Mask, a nourishing overnight lip balm a PEOPLE editor has used for seven years. The $24 lip mask helps keep ...

If you spend any time on social media, you've likely seen recipes for the viral lemon balm elixir that reportedly aids weight ...