Holi treats like gujiya and laddoos can be made healthier with simple substitutions such as whole wheat flour instead of ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Freshly tapped palm wine is a rich source of vitamins and minerals. It contains: Vitamin C, which boosts the immune system ...

Vegetables and foods that should be eaten raw include cucumbers, red onions, berries, nuts, lemon, and more as they provide ...

Discover research-supported methods to postpone gray hair naturally, from targeted nutrition and stress management to environmental protection ...

Cloves are a powerhouse of nutrients and antioxidants that offer numerous health benefits. These aromatic flower buds are ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Swapping your daily butter intake for certain plant-based oils may help reduce your risk of death, a new study finds.