Peas are a natural source of important vitamins along with minerals like iron and magnesium, which help maintain healthy ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

If you want to live a long, healthy life, take a good look at what's on your plate.

Hidden sodium levels and refined sugars in your favorite frozen convenience meals are being linked to vascular damage and ...

Effective pruning also maintains a healthy and vibrant tree, boosts fruit production, and protects against pests and diseases ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...