Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

There's just something about a fresh slice of watermelon - whether you're eating it to stay cool in the summer heat, or ...

This could be a game-changer in ... How Chemical Reactions Deplete Nutrients in Plant-Based Drinks Dec. 13, 2024 — A new study of plant-based drinks reveals a common issue: they are lacking in ...

Proper nutrition during the first 6 months is essential for a baby’s growth. Breast milk or formula is recommended, with ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

low protein and contain a research-backed composite of nutrients. This combination tips the body into fasting mode, meaning you’re drawing on fat cells for fuel and using up old dead cells – a ...

Basic income gives many participants the financial boost they need to afford necessities. Shamarra Woods, a 31-year-old Atlanta resident, spent basic income on bills and day care for her toddler ...

Food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your health may suffer. Studies have ...