Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

There's just something about a fresh slice of watermelon - whether you're eating it to stay cool in the summer heat, or ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Proper nutrition during the first 6 months is essential for a baby’s growth. Breast milk or formula is recommended, with ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

We have to avoid these mistakes." The City boss was at a loss to explain why the Premier League champions, who have now conceded 17 goals in last six matches, were finding it so hard to get back ...