For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Slowing down eating activates the parasympathetic system, which is responsible to help you rest and digest. Mindful eating ...

FEELING tired and “run down”, superfit Emma Houldsworth just pushed through, blaming her exhaustion on working 13-hour days.

Growing up, Jo Hayes ate dinner at the same time in the same way every night — at 6:30 p.m. on the dot, at a properly set table and right after the evening news. Her mother, father and all six kids ...