Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This adorable seal pup was caught on camera as it appeared to practise its yoga poses. Anna Stelloo, 51, spotted the young seal on a beach and snapped this series of images as it showed off for the ...

Los Angeles' smoke levels pose unique risks to pregnant people and their fetuses. Here's what expectant parents should do to ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

If, like Alaya, you too wish to keep yourself fit by trying out yoga, we have listed some effective yoga asanas for you to begin with. This is a simple and ... beneficial pose is the Mountain ...

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be easy to clean and ... downward dogs or butterfly poses. It can also be useful for ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

This second week of January is likely hard for plenty of evangelical men who made New Year’s resolutions not to lust.

10 Yoga Poses to Melt Away Lower Back Hip Pain 10 Yoga Poses to on sale, Iyengar Yoga For Lower Back Pain Yoga Selection on sale, Yogasanas For Hip Pain 5 Simple Yoga Poses To Provide Relief From on ...