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By saying the two simple but powerful words, “I choose”, they are acknowledging to themselves the ongoing choice, moment to ...

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Taking a photo has never been easier than it is today. You can swipe up on your cell phone, snap hundreds of pics in only a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The music mega-producer — who's featured in PEOPLE's 2024 Sexiest Man Alive ... Despite his massive success, it's the "simple" things Blanco savors most. "I'm a real morning person.

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As some of you might know, art helps people to reduce stress and anxiety and feel more relaxed overall—either by creating it ...