The recent research on fasting isn’t as promising as scientists had once hoped.

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

In this video, learn about a structured morning and daily routine that eliminates decision fatigue and boosts productivity.

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

According to various studies, sipping a cup of the herbal tea a day could work wonders for your blood pressure levels ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...