Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has revolutionized the approach to ... These biological adaptations extend beyond simple calorie restriction. Your insulin levels naturally decrease by 20-31%, while growth ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...