Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent ... fasting exploded starting in the late 2010s. The most popular type is time-restricted eating, which involves ...

Grunch decided to try intermittent fasting by eating all her food for the day ... the weight just came off pretty quick," Grunch said. But it wasn't easy at first. Adjusting from eating three meals a ...

A health expert has highlighted the benefits of a simple, cost-effective drink that ... the author of the bestselling 'The ...

A Bury dad who piled on the pounds after welcoming his first child has revealed how he managed to shed more than six stone in ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Just like intermittent fasting, eating small has gained momentum online for being beneficial for a healthy lifestyle, the ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...