Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...

This diet plan improves detoxification by combining easy, natural techniques with ... This approach is slightly different from traditional intermittent fasting, as it aligns with the body ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Simple is a science-backed, AI-powered coaching app that provides an innovative alternative to the restrictive diet industry ... There’s an intermittent fasting tracker, which shows you how ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...