Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Windows 11 offers multiple ways to launch apps automatically on startup, and in this guide, we'll show you how. When you purchase through links on our site, we may earn an affiliate commission.

The iOS App Store launched in 2008 with 500 apps. Today, there are over four million apps available across iOS and Android platforms, extending to a wide range of sub-genres and niches. These apps ...

The mobile app industry has been active for over a decade now, generating billions of dollars in revenue for Apple, Google and thousands of mobile app developers. While originally not perceived as ...

The Simple app offers a gradual approach to improve ... voice or photo. There’s an intermittent fasting tracker, which shows you how to meet your nutritional needs while prioritizing safety ...