Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

The former independent presidential candidate is a big fan of Trump but not so much about the president-elect’s fast-food diet. During an ... was “Three eggs over-easy with bacon.” ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...