Fitness Pro Superhuman Troy teaches the only five shoulder exercises you need with no equipment. I asked 3 restaurant pros to ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Donald Trump warned that he could put “boots on the ground” in Venezuela under his plan to take over the country.

In the first our WA Stars On The Rise in 2026 series, The West Australian takes a look at how 22-year-old Alessandro Circati ...

In my last column I touched on walking as part of your physical and mental fitness, and how important fitness is to live Your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.