Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

One gym in Deptford’s creative quarter is redefining what it means to be a local gym, writes Lilian Mulholland… For ...

Good old Westerns had a wonderful, yet cliched, ending where the heroes, having done all they could, rode off into the sunset ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

You can currently catch “The Smashing Machine” via Prime Video, Apple TV or HBO Max. But for travel lovers, the real draw is ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...