Researchers analyzed 96 national dietary guidelines and found that different methods used to determine portion sizes lead to ...

Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid.

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Portion sizes and type 2 diabetes go hand in hand. When you eat more food than your body needs, your blood sugar levels can spike, especially if the meal is heavy on carbs and sugar.

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

(Yeesh!) Producing Food Wars has set my focus on the nutrition, ingredients, and portion sizes of the biggest international fast food and snack brands. My cohost Harry Kersh and I have reviewed ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...