8-step golf workout for seniors! Improve strength and mobility ... backswing as well as maintaining a good posture in the swing – that can also help with ball striking! 3)Toes Elevated Hip Hinge with ...

The body and multiple joints work together during the golf swing and not in isolation ... 6) Single Leg Cross Body Hip Hinge with Reach This exercise aims to improve golfers rotational stability which ...

In this video, PGA Professional Katie Dawkins explains how to use wrist hinge more effectively in the golf swing.

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this ...

Companies big and small in the golf equipment world gathered in Orlando and Gary Van Sickle checked out gear worth ...

Players have come and gone on the Saudi Arabian PIF backed LIV Golf tour, but one star who departed the controversial circuit ...

With such swing speeds, you can achieve a drive of 180-210 yards with your golf irons. You do not need to switch from a regular to a senior flex if your swing speed is fast. Senior shafts are ...

There are certain things in the golf swing that are hard to measure, but a steady drip of innovative companies is slowly fixing that, one by one, bringing good information to the masses.

Lily Boulter is a senior at South Fork High School in Martin ... But, that's not all — Boulter is also a golf standout. Her love for the sport dates back to when she was a child.

We tested it. To learn more about how swing effort affects distance, accuracy and ultimately, your score, two Golf Digest staffers—Drew Powell (+2.4 Handicap Index) and Sam Weinman (11.4 ...