Psychologist Eli Susman researched different techniques for improving wellbeing and discovered it doesn't take long to feel ...

The scientific effects of being kind to yourselfIntroductionHave you ever had an experience like this?When a friend fails, ...

When things don't go well, instead of offering yourself the kind words you would give a friend, you harshly criticize ...

A therapist explains when rest and self-compassion support healing, and when avoiding discomfort starts getting in the way of ...

Self-compassion means treating yourself the way you would treat a friend who is having a hard time. Instead of harsh judgment after a mistake, you respond with understanding.

Even though certain phrases may not bother some, compassionate folks take offense when people are cruel to others. They want ...

You don’t have to be a Buddhist to reap the benefits of Buddhist principles and practices, which, above all else, aim to ...

Trying to suppress recurring regrets often backfires. Your regrets are signaling that you've unfinished business to address.

Body image is often linked to comparison with other people. Friends, celebrities, social media, and beauty standards can all ...

Get to know the ubiquitous rose quartz crystal and powerful practices and rituals that will help you relieve anxiety, heal from heartbreak, find more self-love, and attract new relationships into ...

In a world filled with difficult headlines, it can be easy to forget how much goodness still exists in everyday life.

Last month I finally cleaned out the closet in my hallway, the one I’d been avoiding for about three years. Behind the winter ...