A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

Did you know there's a cereal that can outshine wheat in nutritional value? Barley, the grain we often link to beer, holds a ...

Over the past few weeks, the skincare world has been buzzing with speculation about whether Nivea’s classic moisturiser – ...

Adding nori to your diet can be a game-changer for your heart health! This seaweed is packed with omega-3 fatty acids, which ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Instant ramen noodles, created in 1958, offer a convenient, inexpensive meal option but pose several health risks due to high ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...