Bhagyashree recently took to her social media to share three easy exercises that can help you to stretch your hips and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

This week, she posted a video elaborating on the importance of hip strengthening exercises and suggesting three easy workouts ... helps counteract the effects of poor posture and prolonged sitting. It ...

Squeeze your core and butt muscles to maintain the hold. Hold for as long as comfortable without losing form. Squats strengthen the quads, hamstrings and glutes, which support the knees. Engage your ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

“Incorporating a simple stretching routine into your daily schedule can help relieve muscular tension, support maternal and ...

Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...