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Take Out Time For These Gentle Stretches To End The Busy Workday
Sit upright on your chair, with your feet flat on the ground. Inhale to stretch your spine, then exhale by twisting your ...
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Tight Hamstrings? Try these 2 easy moves to release tension fast!
Grab your chair and enjoy two easy yet effective stretches designed to loosen tight hamstrings and improve your flexibility. Perfect for anyone looking to reduce discomfort and boost mobility in just ...
Movement can alleviate back pain for people who sit a lot, experts say
CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...
10 gentle stretches for professionals to close the busy workday
After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...
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Your Chair is Your Mat! 15-Minute Yoga Routine to Melt Away Stress
Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...
2 Dynamic Warm-Ups That Will Get You Ready to Run
Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.