Place a chair about one foot ... posture and extended periods of sitting can cause your hamstrings to feel tight or strained, but there are plenty of hamstring stretches that you can try to ...

Seated cat-cow with neck tilt Shoulder mobility stretch Chest opener with side neck stretch Seated hamstring and calf ... Sit on the edge of your chair and extend one leg straight, heel on the ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

In fact, it’s a clear sign your hamstrings are tight ... use yoga blocks or a chair to bring the ground closer. The aim is a deep, active stretch – not locked knees or forced movement.