If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Student Mason Allen climbed the equivalent of Mount Everest on a unicycle, completing the grueling ascent on UVA’s ...

Under better financial circumstances, Abraham Muñoz might have been a professional soccer player in Mexico. He figured out ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This is because dumbbell exercises use movement patterns that we perform in everyday life, such as pressing, lunging and ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

That didn't detract from the energy as tens of thousands of Swifties blurted out nearly every word to the expansive set list, and many stuck around afterward to pick up individual confetti pieces ...

Deep-seated grievance among Japanese voters has put the Liberal Democrats, longstanding custodians of the status quo, on notice. By Motoko Rich Reporting from Tokyo For years, Japan has managed to ...

Months after new and legacy restaurants wiped out on Las Olas Boulevard, four new eateries around Fort Lauderdale ... with a global menu tailored by “world travelers.” Executive chef Del ...

This dumbbell-only glute workout can help you get ... in these actions helps improve your strength and stability in real-world tasks, such as lifting, carrying, or climbing stairs.