Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

The standing twisting cable row is a compound exercise which works essentially all of the back muscles of the upper posterior chain. It’s a great way to put a twist on a popular exercise which engages ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

At 75, most people are expected to slow down-but veteran filmmaker Rakesh Roshan is doing just the opposite. With a new workout video shared on Instagram on May 26, the acclaimed director and producer ...