Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

After all, there are endless exercises ... seated or on your back on the floor. Shapiro recommends that beginners start with very light weight and hold the position as they breathe. The inverted ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend slightly at knees, and lean forward at the hips while keeping the back ...