Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend slightly at knees, and lean forward at the hips while keeping the back ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will ...