In her new book “Second Life,” journalist Amanda Hess outlines some of her more surprising revelations about technology and ...

The American Optometric Association recommends using the 20-20-20 rule when using any form of digital screen for longer periods of time. To apply the rule, after every 20 minutes of screen time ...

Ibitoye explained that prolonged screen timeespecially on phones and laptops increases strain on the eyes and can lead to long-term discomfort if not managed properly. “The more time you spend ...

But scanning through news headlines or arguments on social media may just stress you out more. Plus, more scrolling time is also more sedentary time, which can quickly compound feeling low. What if ...

Plus, more scrolling time is also more sedentary time, which can quickly compound feeling low. What if instead, you could retrain your brain to crave physical activity for stress relief and a mood ...

Jean Silva was not happy with circumstances as he came in a pound over weight for his fight with Bryce Mitchell at the first time of asking ... nude to step on the scale, and appeared to be ...

Yes, this is “obvious” advice, said Chris Guillebeau, the author of the forthcoming book “Time Anxiety: The Illusion of Urgency and a Better Way to Live.” “But the results can be life ...

Yes, we talk about labor pains and contractions, but we don’t talk as much about the emotional and hormonal postpartum time ... On a scale of 1 to 10, I would put my postpartum anxiety at ...