In fact, on average, teens are spending four hours or more a day on digital devices. According to a report from the Centers ...

Research shows discussions deepen learning and promote mental well-being by fostering social connection. Yet they are rare ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

Depression and anxiety have been well documented in people with multiple sclerosis (MS), but often are undiagnosed or ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.

Excessive mindless scrolling can cloud your brain and shorten your attention span. Here are ways you can engage with content ...

Of course, the rise of AI is transforming the world and the way we interact with digital services, making its integration into future banking solutions all but inevitable. Yet, many banks and ...

Throughout history, humans’ ability to rely on one another has been crucial to survival. Despite modern developments that help individuals live with minimal human engagement, the human need to connect ...

Paradoxically, however, art can communicate beyond language and time, appealing to our common humanity and linking disparate communities. Perhaps if wider audiences engaged with a greater variety of ...