The fasting-mimicking diet is a little different from the popular intermittent fasting ... fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The recent research on fasting isn’t as promising as scientists had once hoped.