Salads mean different things to different people; the key lies in fresh ingredients, texture, and a well-balanced dressing.

Gen X brings a “something for everyone” mentality to their snack game. This group loves variety, often packing a mix of salty, sweet, and protein-based snacks like jerky or trail mix.

Tue, June 17, 2025 at 1:00 PM UTC ...

But swapping processed snacks for a handful of almonds – about 45 nuts – in your daily diet could help curb some of the most serious chronic health risks facing Americans today. In a 12-week clinical ...

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline ...