Question: Did Krishna do any sadhana before his enlightenment ... some simple yogic practices like Surya Namaskar and Shambhavi Mahamudra for about 18 months, it will be 60—you will be in ...

If you do some simple yogic practices like Surya Namaskar and Shambhavi Mahamudra for about 18 months ... This was Krishna’s sadhana until the age of 16 — he was in perfect tune with life ...

This program, called Samyama Sadhana, is taught by Sadhguru through ... and do kriyas (inner energy processes) like Shambhavi Mahamudra, Shakti Chalana Kriya, Yogasanas, and Shoonya meditation.

The study focused on individuals who took part in Samyama Sadhana, an intensive 8-day meditation ... and practicing yogic tools like Shambhavi Mahamudra Kriya, Shakti Chalana Kriya, Yogasanas ...