Brought to you by Re-turn In Ireland we know a thing or two about resolutions. I think many of us can agree that settling on ...

Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Hot Tuna Run Club is a newer club that meets at Hot Tuna two Wednesdays a month at 6 p.m. for a group run in the Great Neck, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A local gym owner in Decatur is debunking myths about the "New Year’s rush," emphasizing that community support and member ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...