‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Much has been made about the Houston Rockets' top-five offensive attack this season. Houston ranks second in offensive ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

If you want a toned beach bod by summer, winter is the time to start, fitness gurus say. People know this, as they will soon ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...