There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

On the outskirts of Beijing, young Chinese entrepreneur Cheng Hao sits on an indoor soccer pitch – but this turf isn’t for humans. It’s where engineers working for his start-up, Booster Robotics, ...