‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Much has been made about the Houston Rockets' top-five offensive attack this season. Houston ranks second in offensive ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

On the outskirts of Beijing, young Chinese entrepreneur Cheng Hao sits on an indoor soccer pitch – but this turf isn’t for humans. It’s where engineers working for his start-up, Booster Robotics, ...

From gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the best home ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

In 2024, Daly, now 24, began working with Ireland’s Eye on the knitwear factory floor. He is now an assistant designer and ...