Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

From gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the best home ...

FORMER cabin crew member Jo Macfarlane was fed up flying long haul after giving birth to her son almost 10 years ago – and ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Over Black Friday, $27.99 was the lowest I saw these go, so this is the best deal I've seen, regardless of whether you go for ...

Mustang, Oklahoma stands as living proof that the good life after work can happen right here in the Sooner State. This charming community just southwest of Oklahoma City offers that rare combination ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Everything will get better in the new year, that much is clear. Naturally, the 18 Bundesliga clubs also want to turn ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...