A multicolored rubber band ball is poised under a sharp vertical blade attached to a hydraulic press, moments away from a ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Start the activity by wrapping rubber bands around the plastic animals. Do not wrap the rubber bands too tight because you do ...

Lastly, loop, or 'mini' resistance bands — the circumference of a large dinner plate — are ideal for lower-body warm-up and strengthening work — such as glute bridges — while also helping correct ...

"RHONJ" alum Lauren Manzo is getting real about her decades-long battle with weight and how she finally found balance.

Chanelle Hayes has revealed her horrific ordeal with 'dumping syndrome' after having gastric band surgery to control her fluctuating weight.