'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and ...

Scientists discovered the spleen can support insulin-producing cells from the pancreas. This may change diabetes care.

Scientists are repurposing this once non-essential organ to grow life-saving tissues on demand and from inside the body.

I got my first tattoo in Puerto Vallarta, Mexico. It was a tribal rose—a classic ’90s design—and an act of rebellion for ...

By the canal, I felt an overwhelming and visceral sense that I had stumbled upon the place where a man had raped me at ...

During mobility work: Use your breathing to move your rib cage in ways that support better posture ... not just physical conditioning. How to structure a mind-body-focused week Here’s a sample weekly ...

You’re seeing hundreds of images mosaic together to encompass the whole fly brain from tip to tip.” On a large monitor, the ...

During mobility work: Use your breathing to move your rib cage in ways that support better posture, positioning and rotation. For example, when twisting your upper body to the right, use ...