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In fact, the thoracic spine works with the ribs to create a protected space—your rib cage—for the lungs, heart, and other organs. The first 10 ribs also connect to the sternum in front to close most ...

The best stretches for uneven hips increase the distance between your pelvis and rib cage on the side with the higher hip. One of the main muscles to stretch is the quadratus lumborum, which ...

Referred pain from other organs, like the kidneys, can also cause pain in the rib cage area. Rib pain is usually caused by a minor condition, but it can occasionally be a sign of something serious, ...