Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions such as the production of hormones, tissue growth and muscle repair, for ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

You dream every night, whether you remember it or not. Wondering what your dreams mean? We found the common dream ...

Discover how weekend habits like sleep disruption, binge drinking, and excessive screen time create brain fog that ruins your ...

The snooze button quickly becomes our best friend as winter mornings get colder, but putting off our wake up could leave us ...

The findings closely matched those of another trial with a passive cooling mattress pad, which reduced vasomotor symptom frequency at night by 52% after 8 weeks of use among a small cohort of 15 women ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Without built-in GPS, it's not designed for serious runners or cyclists who want to go phone-free. Apple users are also ruled ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

This guide highlights 12 carefully chosen travel essentials to help make any Midsommar celebration seamless, comfortable, and ...