In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

You dream every night, whether you remember it or not. Wondering what your dreams mean? We found the common dream ...

The snooze button quickly becomes our best friend as winter mornings get colder, but putting off our wake up could leave us ...

The findings closely matched those of another trial with a passive cooling mattress pad, which reduced vasomotor symptom frequency at night by 52% after 8 weeks of use among a small cohort of 15 women ...

Discover how alcohol secretly sabotages weight loss. Learn which drinks pack the most calories and smart strategies to drink ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Without built-in GPS, it's not designed for serious runners or cyclists who want to go phone-free. Apple users are also ruled ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

A punch biopsy reliably detected a biomarker of neurodegenerative disease in a small cohort of older adults diagnosed with ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

Sleep paralysis episodes are usually only a few minutes long but can last up to 20 minutes, according to the Cleveland Clinic ...