However, sticking to regular push-ups not only gets boring after a while, even if you do regular push-up challenges, but also means you miss out on other benefits that you can gain from doing ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...

When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do stimulate the deltoids to a certain degree, but to really hone in ...

It's also important to remember that push-ups require moving one’s own bodyweight, so, "if someone is new to lifting and/or is carrying extra bodyweight, regular push-ups may be hard to perform ...

“Now I do them on my knees,” Obama said. “This is another thing. I don’t need to do regular push-ups. I have nothing to prove. I can but it’s my hard. My arm length doesn’t go all the ...

There’s no doubt the classic push-up is a great bodyweight exercise. It mainly works your chest, triceps and shoulders, and helps to improve your core strength, and you can do it pretty much ...