Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
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Meals to Take to Work: Recipes That Are Perfect for Your Lunchbox
Perfect Recipes for a LunchboxBean SaladOf course, salads are one of the best options to take to work and enjoy from a ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
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Kraft Heinz stops serving school-designed Lunchables because of low demand
The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...