Welcome to Kazan, one of the oldest cities in Russia, capital of the republic of Tatarstan. For the first time the Red Bull Air Race World Championship has landed in he biggest country in the world.

Some people, particularly those who haven’t learned how to correctly engage these muscles, subconsciously arch, lean on, or hyperextend other muscles to give them power during workouts.

There are plenty of combat gyms around Tasmania which specialise in MMA, boxing or Muay Thai with some incredible fighters coming through the ranks of Australia. Now is your chance to get behind ...

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