Why Magnesium Matters So Much More Than You Think You’ve probably heard about magnesium for muscles and sleep. But this quiet ...

Fuel yourself as you are feeding your baby. Here's the complete guide that can help you support your nutrition needs.

Weight loss is often seen as eating less and exercising more, but if the scale isn’t moving, your gut health might be the ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

An intense desire for red meat can often signal a deficiency in iron, zinc, or vitamin B12—all of which are abundant in red ...

Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

Despite being energy-dense, pecans may support weight management when consumed in moderation. Clinical studies have reported ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

A major food adulteration crackdown in Odisha's Jagatsinghpur district exposed a large-scale fake milk production racket.

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet.