Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Bael fruit is packed with nutrients and has a natural laxative effect, which helps prevent summer-related constipation and ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

Pumpkin seeds are packed with magnesium, zinc, and omega-3 fatty acids ... While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption.

Eating foods high ... potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy ...

And as per experts, paying attention to healthy food habits can bring in some change ... stomach doc’ on Instagram says that adding magnesium-rich foods in daily diet can bring in a lot of ...

Large doses of zinc also interfere with your body’s ability to absorb magnesium ... especially rich in vitamin B12 and iron. And, after oysters, it's one of the most plentiful food sources ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as being fresh and never frozen. But, Wendy's is evolving beyond burgers with ...

Support your immune system to help fight off infections better with the help of your diet. Here are 10 foods to add.

Discover 10 powerful superfoods recommended by Ayurveda expert Dr Partap Chauhan to support your immune system. These ...